Kettlebell exercise for strength endurance – Figure 8 to hold

The Vertical Lift – Great Strength/Conditioning Exercise

New Multiple Sclerosis (MS) Treatment

The following video portrays an exciting medical breakthrough for MS patients.  It also points out key principles within the system of Osteopathic medicine;  1-The body is an integrated unit of function  2- Structure and function are reciprocally interrelated.

Video link:

The Liberation Treatment-

How to perform a Turkish Get-up

Cardio vs. Strength Training For Fat Loss – Presented by Sam Visnic

Outdoor Physical Training using TRX Suspension Trainer

Kettlebell Sport – Mikhail “Misha” Marshak, Master of Sport

Here’s an example of how kettlebells are used in the sport of kettlebell lifting.

The lifts  you see being performed are the jerk and snatch.

MMA Training

George St. Pierre stength training session
GSP is one of the best athletes in professional sports today.